Delicious. Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes articles in her 20 years as a food writer. Your email address will not be published. Serve immediately in bowls with Lebanese rice or your favorite crusty bread. Best Cod I've ever hand! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Serve with lemon wedges if desired. Be sure to check your email and confirm your subscription. It's now added as one of our favorite dishes which we will do again. I'm Suzy. Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Easy Hummus Recipe (Authentic and Homemade), Italian Skillet Chicken with Tomatoes and Mushrooms, Make the Lebanese rice first, according to, In a small bowl, combine the coriander, sumac, cumin, dill and turmeric to make the spice mix.

Dip the tops of the fillets lightly in the seasoning mixture, or sprinkle with the mixture if you'd like a more lightly seasoned fish. 4 g

Add comma separated list of ingredients to include in recipe. I had left over fish that had been breaded and pan fried and was trying to re-invent it as a left over dish. This post may include affiliate links. Bring to a high simmer, then turn the heat down to medium-low. Cook on medium-high, stirring regularly, until fragrant and golden in color, about 2 more minutes. Get it free when you sign up for our newsletter. Combine all of the remaining ingredients except the lemon (.e. Dip the tops of the fillets lightly in the seasoning mixture, or sprinkle with the mixture if you'd like a more lightly seasoned fish.

Scroll down for the ingredient list and print-friendly recipe. I did add 1/4 glass of white wine. If you plan to serve this fish fillet with rice, make the Lebanese rice according to this recipe (this step is optional, you can also serve this fish fillet with bread)

Use one teaspoon each of the butter and olive oil to coat a shallow baking dish large enough to accommodate the fish in a single layer.

Here's a quick and easy dish for those busy nights. Now add the tomatoes and only ½ of the spice mix (you will use the rest of the spice mix later). The best hummus ever with just two ingredients! Plus, with all these healthy fats, protein and fibre, it will keep you full all the way to lunch! Flavor of marinade is overwhelming and way too spicy! They are deliciously nutty with a noticeable banana and oat flavor that is even better with a drizzle of peanut butter. Drizzle a small amount of olive oil onto each piece of fish. The only adjustment made was I used a large can of diced tomatoes and omitted the water. Amount is based on available nutrient data.

Allrecipes is part of the Meredith Food Group. In a large, deep skillet (with a cover) heat 2 tbsp olive oil.

My 17 year old son loved it too!

Information is not currently available for this nutrient. Info. And...I did not put the oil/butter on top because there was plenty of sauce to cover the fish.

ran short on cayenne probably used half and it was plenty spicy and we like our food spicy.

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Delicious. Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes articles in her 20 years as a food writer. Your email address will not be published. Serve immediately in bowls with Lebanese rice or your favorite crusty bread. Best Cod I've ever hand! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Serve with lemon wedges if desired. Be sure to check your email and confirm your subscription. It's now added as one of our favorite dishes which we will do again. I'm Suzy. Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Easy Hummus Recipe (Authentic and Homemade), Italian Skillet Chicken with Tomatoes and Mushrooms, Make the Lebanese rice first, according to, In a small bowl, combine the coriander, sumac, cumin, dill and turmeric to make the spice mix.

Dip the tops of the fillets lightly in the seasoning mixture, or sprinkle with the mixture if you'd like a more lightly seasoned fish. 4 g

Add comma separated list of ingredients to include in recipe. I had left over fish that had been breaded and pan fried and was trying to re-invent it as a left over dish. This post may include affiliate links. Bring to a high simmer, then turn the heat down to medium-low. Cook on medium-high, stirring regularly, until fragrant and golden in color, about 2 more minutes. Get it free when you sign up for our newsletter. Combine all of the remaining ingredients except the lemon (.e. Dip the tops of the fillets lightly in the seasoning mixture, or sprinkle with the mixture if you'd like a more lightly seasoned fish.

Scroll down for the ingredient list and print-friendly recipe. I did add 1/4 glass of white wine. If you plan to serve this fish fillet with rice, make the Lebanese rice according to this recipe (this step is optional, you can also serve this fish fillet with bread)

Use one teaspoon each of the butter and olive oil to coat a shallow baking dish large enough to accommodate the fish in a single layer.

Here's a quick and easy dish for those busy nights. Now add the tomatoes and only ½ of the spice mix (you will use the rest of the spice mix later). The best hummus ever with just two ingredients! Plus, with all these healthy fats, protein and fibre, it will keep you full all the way to lunch! Flavor of marinade is overwhelming and way too spicy! They are deliciously nutty with a noticeable banana and oat flavor that is even better with a drizzle of peanut butter. Drizzle a small amount of olive oil onto each piece of fish. The only adjustment made was I used a large can of diced tomatoes and omitted the water. Amount is based on available nutrient data.

Allrecipes is part of the Meredith Food Group. In a large, deep skillet (with a cover) heat 2 tbsp olive oil.

My 17 year old son loved it too!

Information is not currently available for this nutrient. Info. And...I did not put the oil/butter on top because there was plenty of sauce to cover the fish.

ran short on cayenne probably used half and it was plenty spicy and we like our food spicy.

">

Delicious. Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes articles in her 20 years as a food writer. Your email address will not be published. Serve immediately in bowls with Lebanese rice or your favorite crusty bread. Best Cod I've ever hand! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Serve with lemon wedges if desired. Be sure to check your email and confirm your subscription. It's now added as one of our favorite dishes which we will do again. I'm Suzy. Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Easy Hummus Recipe (Authentic and Homemade), Italian Skillet Chicken with Tomatoes and Mushrooms, Make the Lebanese rice first, according to, In a small bowl, combine the coriander, sumac, cumin, dill and turmeric to make the spice mix.

Dip the tops of the fillets lightly in the seasoning mixture, or sprinkle with the mixture if you'd like a more lightly seasoned fish. 4 g

Add comma separated list of ingredients to include in recipe. I had left over fish that had been breaded and pan fried and was trying to re-invent it as a left over dish. This post may include affiliate links. Bring to a high simmer, then turn the heat down to medium-low. Cook on medium-high, stirring regularly, until fragrant and golden in color, about 2 more minutes. Get it free when you sign up for our newsletter. Combine all of the remaining ingredients except the lemon (.e. Dip the tops of the fillets lightly in the seasoning mixture, or sprinkle with the mixture if you'd like a more lightly seasoned fish.

Scroll down for the ingredient list and print-friendly recipe. I did add 1/4 glass of white wine. If you plan to serve this fish fillet with rice, make the Lebanese rice according to this recipe (this step is optional, you can also serve this fish fillet with bread)

Use one teaspoon each of the butter and olive oil to coat a shallow baking dish large enough to accommodate the fish in a single layer.

Here's a quick and easy dish for those busy nights. Now add the tomatoes and only ½ of the spice mix (you will use the rest of the spice mix later). The best hummus ever with just two ingredients! Plus, with all these healthy fats, protein and fibre, it will keep you full all the way to lunch! Flavor of marinade is overwhelming and way too spicy! They are deliciously nutty with a noticeable banana and oat flavor that is even better with a drizzle of peanut butter. Drizzle a small amount of olive oil onto each piece of fish. The only adjustment made was I used a large can of diced tomatoes and omitted the water. Amount is based on available nutrient data.

Allrecipes is part of the Meredith Food Group. In a large, deep skillet (with a cover) heat 2 tbsp olive oil.

My 17 year old son loved it too!

Information is not currently available for this nutrient. Info. And...I did not put the oil/butter on top because there was plenty of sauce to cover the fish.

ran short on cayenne probably used half and it was plenty spicy and we like our food spicy.

">

spicy fish fillet recipe

I followed the advice and used about half the amount of cayenne pepper and still found it quite spicy (and my husband and I are both fans of very hot/spicy foods). Heat the oven to 400 F and position the oven rack in the center of the oven. 2 ½ tablespoons cayenne pepper, or amount to taste, 5 (6 ounce) cod fillets, rinsed and dried with paper towels, 2 teaspoons chopped fresh cilantro, for garnish. It may be tough to agree on which movie to watch, but an incredible snack is something everyone will love! Thanks for your recipes! Percent Daily Values are based on a 2,000 calorie diet. If you want a blackened look, sear the seasoned tops in a well-greased skillet over high heat for about 1 minute before baking, and cut about 2 minutes off of the baking time. Used your sauce but instead of raw fish, I slipped in my pre-cooked pre-breaded fish.

Saute the onions for 2 minutes then add the garlic and jalapeno. Line a baking dish with foil and grease with olive oil. Tandoori masala paste can be purchased in any Indian market. Read More about Suzy, Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my. This easy ratatouille recipe is a classic summer French stew filled with vibrant, colourful and nutritious vegetables: tomatoes, zucchini and eggplant. will make this again for sure! was looking for something to spice up the cod supply i have and this was it. I didn't have Sumac or dill, but it still taste very good. With this cookbook, you’re never more than a few steps away from a down home dinner. Cheers! i also cooked it in the marinade...wonder what it would be like without it. I also cut the cayenne to 1 tsp and thought it could have used a little more especially since I was stretching the sauce. couldn't find tandoori masala paste used tandoori masala spice mix. I used the seasoning on the veggies too. dind't have ginger-garlic paste used equal parts grated fresh ginger and garlic. Preheat oven to 400 degrees F (200 degrees C). Thank you Xo. No idea if that's even a reasonable substitute but it still tasted good! Preheat oven to 400 F. Put clean, dry fish on a rimmed baking sheet that has been sprayed with non-stick spray. Use bream or any firm white fish fillets for this recipe. Thank you for the recipe! lightly spiced and pan-fried fish fillets.

This is a rich Indian delicacy that will definitely win your hearts. By using The Spruce Eats, you accept our, Baked Halibut With Parmesan Crumb Topping, Lemon and Garlic Broiled Halibut Fillets With Roasted Potatoes. Made this tonight and it was a hit! I also couldn't find the tandoori masala paste so I substituted a bit of garam masala instead. Season and marinate fish with corn starch, salt, white pepper powder and cooking wine for 15 to 20 minutes. What a great idea!

It was fabulous. Most people won't think twice about serving basic cornbread when is on the table. all of the spices) in a small bowl. In a shallow bowl, combine remaining ingredients.

I enjoyed it but next time i will use even less cayenne pepper for my families sake. Thanks for sharing! Rub the fillets all over with olive oil and sprinkle lightly with salt and pepper. Serve with basmati rice biryani (spicy Indian rice) or plain white rice and lemon and lentil soup. Served w/ basmati rice it was perfect! I could not find ginger paste at any of my local stores so i substituted ground ginger instead but it still was excellent. I think next time I might try adding some capers just to try. Bring to a high simmer, then turn the heat down to medium-low. I only used a 1/2 the jar to marinade the fish and followed your baking instructions! I so love having you here! I used my white wine vinegar and 2 T Garam Masala powder.... that's all i had. A quick fish dish. Congrats!

Made with real fruit and chia seeds, you’ll be spreading chia jam over your baked goods in 10 minutes flat.

Remove from heat and top with the fresh parsley and mint leaves. Saute the onions for 2 minutes then add … These shredded chicken enchiladas are easy to make and freeze well, too. Add the fish and rub the spice mixture all over the fish. Like another reviewer I couldn't find ginger paste. These wholesome and healthy Coconut Blueberry Wholemeal Muffins are full of coconutty goodness and loaded with nutritious blueberries. I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. This recipe is amazing! Heat the olive all in a large frying pan. We loved this as a concept - it was delicious! Love the spice blend!

Delicious. Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes articles in her 20 years as a food writer. Your email address will not be published. Serve immediately in bowls with Lebanese rice or your favorite crusty bread. Best Cod I've ever hand! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Serve with lemon wedges if desired. Be sure to check your email and confirm your subscription. It's now added as one of our favorite dishes which we will do again. I'm Suzy. Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Easy Hummus Recipe (Authentic and Homemade), Italian Skillet Chicken with Tomatoes and Mushrooms, Make the Lebanese rice first, according to, In a small bowl, combine the coriander, sumac, cumin, dill and turmeric to make the spice mix.

Dip the tops of the fillets lightly in the seasoning mixture, or sprinkle with the mixture if you'd like a more lightly seasoned fish. 4 g

Add comma separated list of ingredients to include in recipe. I had left over fish that had been breaded and pan fried and was trying to re-invent it as a left over dish. This post may include affiliate links. Bring to a high simmer, then turn the heat down to medium-low. Cook on medium-high, stirring regularly, until fragrant and golden in color, about 2 more minutes. Get it free when you sign up for our newsletter. Combine all of the remaining ingredients except the lemon (.e. Dip the tops of the fillets lightly in the seasoning mixture, or sprinkle with the mixture if you'd like a more lightly seasoned fish.

Scroll down for the ingredient list and print-friendly recipe. I did add 1/4 glass of white wine. If you plan to serve this fish fillet with rice, make the Lebanese rice according to this recipe (this step is optional, you can also serve this fish fillet with bread)

Use one teaspoon each of the butter and olive oil to coat a shallow baking dish large enough to accommodate the fish in a single layer.

Here's a quick and easy dish for those busy nights. Now add the tomatoes and only ½ of the spice mix (you will use the rest of the spice mix later). The best hummus ever with just two ingredients! Plus, with all these healthy fats, protein and fibre, it will keep you full all the way to lunch! Flavor of marinade is overwhelming and way too spicy! They are deliciously nutty with a noticeable banana and oat flavor that is even better with a drizzle of peanut butter. Drizzle a small amount of olive oil onto each piece of fish. The only adjustment made was I used a large can of diced tomatoes and omitted the water. Amount is based on available nutrient data.

Allrecipes is part of the Meredith Food Group. In a large, deep skillet (with a cover) heat 2 tbsp olive oil.

My 17 year old son loved it too!

Information is not currently available for this nutrient. Info. And...I did not put the oil/butter on top because there was plenty of sauce to cover the fish.

ran short on cayenne probably used half and it was plenty spicy and we like our food spicy.

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