As an added bonus, it’s jam-packed with nutrients, and it tastes delicious. Any substitute Summer and fall are typically when the vegetable garden is producing well. Have a nice day! It doesn’t matter whether you have a pepper and tomato from your vegetable garden, or you buy them at your local farmers market, or you have little bits of this and that in your refrigerator. This recipe is very simple, so it’s perfect to customize with spices, herbs, nuts, seeds, dried fruit, or other veggies (onion is a great option). You can also subscribe without commenting. Cover and cook for 5 minutes. This easy sautéed kale recipe is a healthy, delicious side dish! Making food stretch can be a challenge especially when you may never had to before. In a large skillet, heat the oil over medium heat. Heat over low-medium heat until just heated through. As usual, remember to keep the leftovers in an airtight container in the fridge and they will keep in good condition for 4-5 days.
This is the perfect dish for that.
Sauté for 2 to 4 minutes, tossing (I like to use tongs for this), until the kale has wilted down. Why not use some of your bounty in this wonderfully simple sauteed kale recipe? Add garlic, and cook … Love kale? Kale may not be as cool as it was 5 years ago, but this sautéed kale recipe will always be a mainstay in my kitchen. In a large skillet, heat the oil over medium heat. Tips to use every part of the vegetable -. It’s flavorful and crispy and to make it you only need 6 healthy ingredients and just 20 minutes. I’d love to see what you cook! It was going to go bad and I hate throwing things away. Add chopped onion and peppers stirring until onions are translucent, about 2-3 minutes. Heat olive oil in a large sauté pan set over medium-high heat until it shimmers.
★☆ Of course, it is! In this sauteed kale recipe, I have actually used frozen kale.
Add the kale, garlic, pinches of salt, and several grinds of pepper.
It is a perfect use of kale. Notify me of followup comments via e-mail. ★☆. Remove the coarse parts of the kale stems and chop or tear the leaves.
Add the kale, garlic, pinches of salt, and several grinds of pepper. If on the other hand, you do not have any leftovers in your refrigerator, then you can look to your garden. Your amounts may vary from these measurements. Add the garlic and kale and cook for 3 minutes, stirring often, until the kale is wiled and bright green. I ate a huge bowl for lunch. Add kale, broth, and salt and pepper, mix well. In this sauteed kale recipe, I have actually used frozen kale. This recipe uses up what you already have in your refrigerator. Try this easy sauteed kale recipe and put those leftovers to good use. I don’t even buy the curly leaf Kale anymore. It’s delicious, nutritious, and super healthy. Sauteed Kale is a wonderful side dish, and super healthy! My recipe calls for 6 ingredients (3 of which are olive oil, salt, and pepper), and it cooks up in under 5 minutes. I had it leftover from another recipe I made. Sautéed kale is my 6 year olds favorite side dish right now! The red pepper flakes are optional, so you can omit them in case you are not into spicy food.
Step 2: Heat olive oil in a large skillet over medium high heat.
For a long time, I was in a position where I really wanted to incorporate this leafy green in my diet, as it’s very nutritious, but I didn’t really like how it tasted. Try one of these delicious recipes next: Your email address will not be published. Required fields are marked *, Notify me of follow-up comments via e-mail. Let me know in the comments! I’m Susan. Cook over medium heat for 1 to 2 minutes or until the garlic begins to brown, stirring frequently. This easy sautéed kale recipe is healthy, delicious, and versatile. Remove the cover and continue cooking until most of the broth … If kale has become so popular during the last few years is because of its health benefits, as it’s loaded with vitamins and antioxidants. Besides, it’s an amazing side dish to serve with some vegan protein such as seitan, tempeh, fried tofu, or baked tofu but feel free to eat it with your favorite dishes!
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